November 18, 2009
Animals
I have been relieved to learn that I should only isotonically work each of the muscle groups twice a week. That means weight lifting. It also points to the wisdom of having a varied exercise routine for aerobic goals. That way the muscles have time to respond in a healthy way to the stress that [...]
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October 29, 2009
Animals
to read part 4 click here The next three years were filled with some of the hardships of life. First, I ripped cartilage in my knee and had surgery. Then, a disc in my neck ruptured, causing excruciating pain and loss of function in my right arm. I had another surgery. After recovery from that, [...]
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