You can complain about technology all you want (if you do), but like with anything, it is all about using it as it suits you. Technology is like any tool, say a hammer, for instance. You can use the hammer for practical and rewarding activities, or you can hit yourself over the head with it. […]
My latest fitness post can be found at funfitnessafter50.com’s blog post about some great sports earbuds – hope to see you there!
Word on the street has it that the water from a natural hot springs comes out at 170°F. To put that in perspective, water boils at 212°F, but it only takes 1 second to get a third degree burn from water at 156°F. Water at 110°F can be dangerous, and the upper safe limit is […]
Adults tend to analyze everything ad nauseam. There are times when the simple, uncluttered thinking of a child can make more sense than all the studies or arguments available. Why do kids go barefoot? They haven’t read any peer reviewed papers. They just know they have feet and that their feet are meant to be […]
I have been managing my heart arrhythmias during exercise for 25 years now, so it’s not just a matter of age. I do NOT take any medication. I know what tends to cause the arrhythmias and I know how to adjust when they kick in. There may have been an increase in frequency as […]