From the category archives:

Barefoot Episodes

Mini Triathlon Training Meets Bahama Bodies Program

September 3, 2010 Barefoot Episodes

I panicked last week when I thought I only had 2 weeks to get ready for my triathlon.  I really have just over a month, but it has been very challenging to get back into running shape.   The swimming and biking are feeling  comfortable.  Running, however, has felt lumbering since my broken toe in June. [...]

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A Six Year Old Angel

June 15, 2010 Barefoot Episodes

My broken toe has slowed down my barefoot running and mini-triathlon training.  Actually, I won’t be running for a couple more weeks and it has already been a month.   It’s been a little discouraging after building up and feeling like I had a good start, but I haven’t given up.  However, the rest must be [...]

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Vibrams on Asphalt

April 19, 2010 Barefoot Episodes

This morning I successfully ran 2 miles on asphalt in my KSO Vibrams.  It was 39 degrees Farenheit, which in my book is still too cold for straight barefoot.  However, I have improved greatly on my barefoot form, concentrating on the foot moving in a springy motion rather vertically at the beginning and end of [...]

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