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5 Lessons from My First Maximum Aerobic Function Barefoot Race on Sharp Gravel with Hills

    Last Saturday, I ran my first running race at maximum aerobic function pace AND my first race barefoot on a significant amount of of sharp asphalt while participating in the Final Kick Events 2014 Shamrock Shuffle. Here is a summary of lessons I learned from the experience:       1. ¬†¬†Going to […]

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