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5 Lessons from My First Maximum Aerobic Function Barefoot Race on Sharp Gravel with Hills

    Last Saturday, I ran my first running race at maximum aerobic function pace AND my first race barefoot on a significant amount of of sharp asphalt while participating in the Final Kick Events 2014 Shamrock Shuffle. Here is a summary of lessons I learned from the experience:       1. ¬†¬†Going to […]

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Who Was That Woman in the Leopard Print Full Body Swim Suit at the Emmett Sprint Triathlon 2013

The crowd gasped as my leopard-spotted form burst up out of the water of Black Canyon Reservoir. I had just finished the most comfortable triathlon swim of my 4 sprint triathlon career, and I felt like shaking my psuedo fur in a display of triumph, but the race had really only just begun. I needed […]

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