My latest fitness post can be found at funfitnessafter50.com’s blog post about some great sports earbuds – hope to see you there!
Learning the hows and whys of going barefoot
The challenge for getting anything done is that true motivation must come from within. Sure, people can encourage or provide negative feedback, but no one else can provide the internal motivation for you that makes you decide to take action. Each person has to choose how to respond to opportunities and stimuli, and whether to […]
I searched the mass of 1600 runners behind the start line for any other barefoot or minimalist runners. I was disappointed not to see any, as I usually at least spot someone in sandals or Vibrams. Then, I heard someone say, “Ah! There she is. Bare feet.” This made me smile, but though it was […]
One morning last November, I thought I might be having a heart attack. I had gotten up to ride the spin bike at about 7 AM. That was going well. I was riding at a very comfortable, normal speed for me. I wasn’t sweating or breathing hard. I had been exercising regularly and only increasing my […]
The concept of building my aerobic endurance base was new to me until about 4 years ago, and I didn’t start implementing it until about one and a half years ago. I wish I had done it sooner. When I wrote about beginning this approach to training, I thought I would be dealing with more […]