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Archive | Barefoot Episodes

Learning the hows and whys of going barefoot

The 8 Month Half Marathon Triathlon Marathon Training Plan for Over Age 50 Me

The half marathon is 3 months away. The slightly-more-than sprint triathlon is 5.5 months away. The marathon is just over 7 months away. I needed a plan to keep me working for the total running mileage needed for the marathon, while giving me the brick training for the triathlon. (click here to see the events […]

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A Letter to the College of Western Idaho About Going to Class Barefoot

  Dear Mr. Shellberg, Executive VP, Instruction & Student Services It has recently come to my attention that there is a policy in the CWI dress code stating that, “Regulations prohibit any individual from entering any campus building barefoot.” I have been predominantly barefoot for the last two years for multiple reasons, including wanting to […]

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