I have been relieved to learn that I should only isotonically work each of the muscle groups twice a week. That means weight lifting. It also points to the wisdom of having a varied exercise routine for aerobic goals. That way the muscles have time to respond in a healthy way to the stress that [...]
The Benefits of Piercing Your Navel
Last June, at the age of 48, I had my navel pierced. Its not that I go around displaying my middle section in public that often. That is usually limited to warm beach vacations. But I still think it is fun to have added this to my personal fashion statement and I recommend it, especially [...]
Beach Front Escapade in October
Laura running a bit with Kiwi Lake Cascade at the end of October is much like the Oregon Coast is most of the year. The water level is low enough to offer long, wide expanses of light sand beaches. The wind is chill, but usually not enough to deter heat generating activity, such as playing [...]
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