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Spice Up Your Triathlon Bike Training Routine in One Easy Step

Monotony in training routine has squelched many a well intentioned workout plan. That’s why today we traded our scheduled bike-run brick workout for mountain biking in the Owyhees near Tiddie Creek. (I’ll give general directions at the end of the post) I knew I would get some good hill work, as well as practice balancing. […]

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